Welcome to New Moon Fitness:

Empowering people to become more confident—inside and out—through self-work, fitness, and nutrition.
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My name is Angela Rose, and I’m a certified personal trainer and nutrition coach. I decided to become a coach after years of struggling with my own weight and confidence. I know how hard it is to feel stuck, and how easy it is to lose motivation. That’s why I take pride in creating programs that are not only effective, but also enjoyable.
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A strong body means stronger muscles, joints, and bones—something we all need as we age to stay active and capable of everyday tasks like lifting, bending, and squatting. But strength isn’t just physical—it also comes from fueling your body with the right nutrition and building habits that last.

There are countless benefits to living a healthy lifestyle, and my mission is to help as many people as possible discover them. Together, we’ll build confidence, strength, and a healthier you.