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Programs

New Moon Fitness offers a variety of women-focused programs, including personal training, strength and conditioning, HYROX-style training, and Shake It, Own It. Each program is designed to help women feel stronger, more confident, and supported in a welcoming, judgment-free environment.

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Personal training & Buddy training

Unlock your potential with customized training tailored to your individual goals.

 

Whether you’re looking to lose fat, build muscle, improve strength, or increase overall confidence.

 

You’ll receive personalized workouts, accountability, and coaching designed to meet you where you are and help you progress at your own pace.

 

Training options are flexible and can be completed in the gym or at home.  

 

Personal Training (1:1): $75 per hour. Buddy Training (2 people): $80 per hour.

Travel Training (I come to you): $100 per hour.

 

Ready to take the first step? For more details or to schedule a session, text 802-291-1078 or click the Let’s Chat button.

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Bellatrix Bootcamp

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A strength training bootcamp designed to challenge both body and mind.

 

Each session combines cardio, resistance, and core training to build endurance, confidence, and total-body strength.

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Train in a small-group setting where energy is high, support is constant, and progress is celebrated.

 

Bellatrix Bootcamp is designed to push your limits while meeting you exactly where you are — helping you grow stronger.

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Details:

  • Schedule: Wednesdays & Fridays · 6:00 AM

  • Duration: 4 weeks (8 total sessions)

  • Cost: $120 for the full program

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Full-Body Conditioning

An intense circuit-style workout that targets every major muscle group using compound and plyometric movements.

 

Expect battle ropes, slam balls, and free weights to boost power, burn fat, and build total-body strength.

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Each session is designed to keep your heart rate up while building functional strength in a supportive, high-energy environment.

 

This class is perfect for women looking to improve overall fitness, endurance, and strength in one efficient workout.

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Details:

  • Schedule: Mondays · 6:00 AM

  • Duration: Weekly

  • Cost: $20 per class

Featured Training Programs

1

HYROX-Style Training

Performance-based training designed to build strength, endurance, and mental grit. Perfect for women who want to challenge themselves, train with purpose, feel powerful doing hard things — together.

2

Shake It, Own It

A movement-based program focused on hip mobility, confidence, and freedom of movement. This class focuses on reconnecting with your body, releasing tension, and moving with confidence.

3

POUND® Rockout Workout

A high-energy, music-driven workout that combines strength, cardio, and rhythm with lightly weighted drumsticks. POUND® is designed to boost endurance and coordination. 

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