Shake It, Own It
6-Week Dance & Movement Program for Women
Focused on Hip Mobility, Pelvic Floor Awareness & Core Health
​Shake It, Own It is a six-week, women-only movement program that supports hip mobility, pelvic floor coordination, emotional release, and confidence through a blend of calisthenics, resistance band work, dynamic mobility, and guided dance-based movement.
​
This program is about reconnecting with your body, releasing stored tension, and moving in ways that feel freeing, supportive, and empowering.
No dance experience required.
All levels welcome.
​
​ Register for Shake It, Own It
Who This Program Is For
This program is designed for women who:
-
Feel tight, stiff, or disconnected in their hips and core
-
Carry stress or tension in their bodies
-
Want movement without pressure, performance, or judgment
-
Are looking to feel stronger, more confident, and more at ease in their bodies
What This Program Supports
Shake It, Own It supports both physical and emotional well-being, including:
-
Improved hip mobility and flexibility
-
Reduced stiffness and lower-back tension
-
Pelvic floor awareness and support
-
Emotional release and stress reduction
-
Increased confidence and freedom in movement
-
A deeper connection to your body
​
What You’ll Learn
Participants are guided through intentional, expressive hip movements, including:
-
The Jiggle
-
Puppy Tail
-
Hip Tick
-
The Whine
-
Hip Rolls
-
Booty Pop
These movements are taught in a supportive, structured way and are used to:
-
Increase circulation through the hips and pelvis
-
Improve joint mobility and movement quality
-
Release chronic muscular tension
-
Reduce stress held in the body
-
Encourage fluid, natural movement
Why This Works
Many women carry stress, emotional tension, and lived experiences in their bodies — especially in the hips and pelvis. When these areas remain tight or restricted, it can affect both physical comfort and emotional well-being.
Through intentional movement and dance-based patterns, Shake It, Own It creates space to:
-
Let go of what the body has been holding
-
Calm the nervous system
-
Feel lighter, looser, and more confident
Women often leave class feeling calmer, more present, and more connected to themselves.
What Women Are Saying
“This is the most fun I’ve ever had in a group fitness class. I ran four miles pain-free after this — something I haven’t been able to do in years.”
​
“I didn’t realize how much stress I was holding in my hips until I let it go.”
​
“This class made me feel confident, supported, and free in my body.”
Program Details
-
Schedule: Saturdays at 10:00 AM
-
Dates: January 31 – March 7
-
Format: In-person at New Moon Fitness
-
Online option available
Spots are limited to maintain a supportive and comfortable environment.
Investment
-
$120 for all six weeks
-
Early Bird Special: 10% off
-
Limited spots available
How to Register
Step 1: Complete the registration form below
Step 2: Submit payment via:
-
Cash (in person at New Moon Fitness)
Step 3: You’ll receive a confirmation message once payment is received and your spot is secured.
Important Notes
-
This program is not physical therapy
-
No invasive pelvic floor techniques are used
-
All movement is performed within pain-free ranges
-
Modifications are always offered
Questions?
Text Angela at (802) 291-1078
Happy to answer questions or help you decide if this program is the right fit.