SHAKE IT, OWN IT- A BOOTY DANCE COURSE
This one-of-a-kind 6-week program blends strength, mobility, and dance to help women move with confidence.
Each class begins with lower-body strength training, followed by hip-opening exercises to release tension and improve flexibility. Then it’s time to “shake it, own it” as you learn a new dance move each week that boosts confidence, coordination, and self-expression.
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Why Join:
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Strengthens hips, glutes, and legs
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Loosens tight hip flexors
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Builds body confidence through movement
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Fosters empowerment and community​
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Returning Winter 2026
POUND® — Rockout Workout
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POUND® is a high-energy, full-body workout that combines cardio, conditioning, and strength training with the fun of drumming. Using lightly weighted Ripstix®, you’ll move to the beat and let loose as you strengthen your core, improve coordination, and release stress — all while feeling like a rockstar.
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Details:
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When: Saturdays at 9:15 AM
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Where: The Dance Studio, White River Junction
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Cost: $10 per class
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Sign Up: Text 802-291-1078