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RISING STRONG
Strength & Confidence Training for Teen Girls
Ages 13-18
Small-group training where teen girls learn proper lifting technique, build strength, and gain confidence in a supportive environment.
Each class focuses on:
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Proper form and technique
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Strength, coordination, and body awareness
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Consistent training habits
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Confidence in the gym and in themselves
Every girl starts at her own level and progresses at her own pace. No lifting experience needed.
Strong girls. Confident futures.
DAYS & TIME
Mondays & Wednesdays at 5:30 PM
TRAINING OPTIONS
1 class per week — $60/month
2 classes per week — $120/month
Drop-in — $30/class
A minimum of three participants is required for class to run.
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