HYROX-Style Training
​Performance-Based Strength & Endurance Program for Women
​Focused on Functional Strength, Conditioning, Stamina & Mental Grit
​
HYROX-Style Training at New Moon Fitness is a women-only performance program designed to build full-body strength, cardiovascular endurance, and mental resilience through functional, race-inspired training.
​
This program blends strength training, conditioning intervals, and functional movement patterns to prepare women for high-intensity challenges—whether you’re training for a HYROX race or want to feel strong, capable, and powerful in your body.
​
JOIN HYROX-STYLE TRAINING
Who This Program Is For
This program is for women who:
-
Want to build real-world strength and endurance
-
Enjoy structured, goal-driven training
-
Want to challenge themselves physically and mentally
-
Are training for HYROX or similar events
-
Want to feel strong, capable, and confident doing hard things
-
Thrive in a supportive, women-only environment​
What This Program Supports
-
Full-body strength and muscular endurance
-
Cardiovascular conditioning and stamina
-
Improved work capacity and recovery
-
Mental toughness and confidence
-
Functional movement and athletic performance
-
Accountability and consistency through structured training
​
What You’ll Train
Participants will train using functional, race-style movements, including:
-
Sled pushes and pulls
-
Farmers carries
-
Wall balls
-
Sandbag Lunges
-
SkiErg, rower, bike, and treadmill work
-
Free weights, kettlebells, and bodyweight movements
Training sessions are designed to:
-
Build strength under fatigue
-
Improve efficiency and pacing
-
Increase confidence in challenging movements
-
Develop both physical and mental resilience
Why This Works
HYROX-style training combines strength and endurance in a way that mirrors real-life demands and athletic challenges. Training in this format helps women:
-
Learn how to push through discomfort safely
-
Build confidence in their physical abilities
-
Develop discipline and consistency
-
Feel empowered by what their bodies can do
Women often leave class feeling accomplished, strong, and mentally energized.
​
What Women Are Saying
“This program pushed me in ways I didn’t think I was capable of—but I feel stronger every week.”
​
“I never thought I’d enjoy endurance training, but the structure and support make it empowering.”
​
“I feel confident doing movements I used to avoid.”
​
Program Details
-
Schedule: Tuesdays & Thursdays at 6:00 AM
-
Format: Ongoing monthly program
-
Location: In-person at New Moon Fitness
-
Investment: $120 per month
Spots are limited
​
How to Register
Step 1: Complete the registration form below
Step 2: Submit payment as directed
Step 3: Receive confirmation and program details
​
Questions?
Text Angela at (802) 291-1078
Happy to help you decide if HYROX-style training is the right fit for you.
​