Welcome to
SHAKE IT, OWN IT
Empowered Women
Empower Women
Program Outcomes
Women often report feeling:
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Their hips, core, and glutes feel stronger
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Their hips and lower back feel more relaxed
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They feel more confident moving their bodies
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They notice less stress and tension
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They feel comfortable dancing without awkwardness
But most importantly, they feel like a new person—stronger, freer, and more confident in their own body.
Women’s Movement Mastery
Wake up your hips. Fire up your booty. Let your body lead
Shake It, Own It is a progressive, body-led movement method for women that blends hip mobility, pelvic floor activation, strength, and dance-based movement.
The focus is not on performance, perfection, or pushing harder. It’s learning to trust the body, follow sensation, and let movement come from within.
Each session begins by loosening and activating the hips and body so movement feels safe and natural. Then, women are guided through progressive dance-based flows in which the body, not the mind, leads.
This is not about being a dancer.
It’s about waking the body back up and remembering how to move with ease again.
Move at your own pace • Rewatch anytime • No pressure
This Program is Seasonal
What’s Included
✔ 6-week guided movement & booty dance program
✔ Step-by-step movement breakdowns
✔ Booty, core, & hip activation workouts
✔ Beginner-friendly dance flow training
✔ Bonus movement tutorials
✔ Lifetime access — move anytime, at your own pace
Weekly Progression
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Week 1: Hip foundations — whine & hip rolls
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Week 2: Body rolls & full-body flow
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Week 3: Booty isolation & control
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Week 4: Puppy tail & hip confidence
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Week 5: Booty pops & rhythm control
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Week 6: Full flow & confidence movement
Bonus Training
Hip ticks, booty clap, and beginner floor work.